Standing Posture (Qiya’m)
It ensures proper blood flow to the lower portion of your body which in turn strengthens leg muscles.
Forward bending (Ruk’u)
This posture is good for your lower vertebral column. It relieves and prevents back pain. It involves stretching of elbows, wrist, knees and ankles, thus develops flexibility around all these areas of the body. The abdominal pressure in Ruk’u promotes a sort of massage to the kidney that prevents and cures kidney related diseases.
This posture is good for your lower vertebral column. It relieves and prevents back pain. It involves stretching of elbows, wrist, knees and ankles, thus develops flexibility around all these areas of the body. The abdominal pressure in Ruk’u promotes a sort of massage to the kidney that prevents and cures kidney related diseases.
Sitting posture
The posture is exactly similar to Vajrasana, one of the most significant poses in Yoga. It strengthens the thigh and calf muscles, improves digestion, turns your spine straight and erect.
The posture is exactly similar to Vajrasana, one of the most significant poses in Yoga. It strengthens the thigh and calf muscles, improves digestion, turns your spine straight and erect.
Sajdah
Sajdah maintains blood flow to the brain and stimulates the pituitary gland and pineal gland. Thus reduces the chances of brain hemorrhage and headaches. The Sajadah also involves acupressure of the toes that relieves body aches.
Sajdah maintains blood flow to the brain and stimulates the pituitary gland and pineal gland. Thus reduces the chances of brain hemorrhage and headaches. The Sajadah also involves acupressure of the toes that relieves body aches.
Salam
Salam is one form of neck yoga. It develops flexibility in neck muscles and bone that relaxes shoulders and upper back.
Salam is one form of neck yoga. It develops flexibility in neck muscles and bone that relaxes shoulders and upper back.
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