Narrated Abu Dharr radiyallaahu ‘anhu: The Messenger of Allah salallahu ‘alayhi wa sallam said to us:
"When one of you becomes angry while standing, he should sit down. If the anger leaves him, well and good; otherwise he should lie down." (Sunan Abi Dawud, Book 43, Hadith 10)
"When one of you becomes angry while standing, he should sit down. If the anger leaves him, well and good; otherwise he should lie down." (Sunan Abi Dawud, Book 43, Hadith 10)
Anger consumes us and changes our heart rate, our blood pressure and physical state.
Quell your anger by changing your state and thank Allah for all He has bestowed upon you because even if you let anger consume you in a moment, the next is waiting for you to repent.
Alhamdulillah!
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